• Welcome To
    Island bodyworks
    ‘putting you at the centre of your health’
  • ‘Take care of your body –
    it’s the only place you have to live’
    ‘Jim Rohn’
  • What We Do
    Soft Tissue Therapy
    Clinical Sports Massage
    Remedial Soft Tissue Therapy
    Foundation Training
    Learn More
  • Introducing
    Foundation Training
    Find Out More...

Who We Are

Here at Island bodyworks we provide soft tissue therapy (clinical sports and remedial) and instruction in Foundation Training, an exercise and movement practice.

Most of us will suffer from muscular tension and stiffness, a niggling pain or ‘pull’, at some point in our lives, either due to a sport or work activity or simply leading a busy, sometimes stressful lifestyle. Being hunched over desks and steering wheels, computer screens and other mobile devices can encourage us to move less and sit for too long. Island bodyworks can help.

Our treatment studio is based in Niton, on the South side of the Isle of Wight, near to Ventnor, Whitwell, Chale and Godshill and accessible from Newport.

Our Commitment

Island bodyworks is committed to helping people regain natural and pain-free movement to offset the wear and tear of our modern lifestyles. Our aim is helping you achieve improved health and confidence in the use of your body to better perform and enjoy all of your chosen activities at work, in sport and at home.

What We Do

Island bodyworks can help you with...

  • Neck and Shoulder pain
  • Tension Headaches
  • Recurring Low Back pain
  • Tennis/Golfer's Elbow
  • Hip and Pelvic pain/stiffnes
  • Sciatica
  • Tight Hamstrings
  • Achilles heel pain
  • Shin Splints
  • Runner's Knee, sore and achy knees
  • Plantar Fasciitis
  • Repetitive Strain injuries
  • Stress and Anxiety
  • Insomnia and difficulty relaxing
  • Fatigue and slow recovery from sport or other physical activity

and also...

  • Improve your posture and range of movement
  • Increase your strength, flexibility and balance
  • Speed up your recovery and tissue healing
  • Reduce your risk of injury
  • Improve your sporting performance
  • Help relaxation and rest